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white milk, you can add other flavors to his milk, though milk and milk more than the average number of calories, but they are the same calcium content.
2, yogurt.
There are many flavors and types to choose from, there is served in a cup of yogurt, is also packed inside the hose can suck the yogurt; this one is always inside your child will like.
3, cheese.
all types of cheese are rich in calcium, to select those containing 2% fat or low-fat types to reduce total fat and saturated fat intake.
4, http://www.jacketsell.com/columbia-columbia-jacket-c-238_11.html , soft cheese.
can be eaten alone can also be mixed in with the child's favorite fruits to eat together.
5, calcium orange juice.
8 ounces (about 226 g) orange juice contains calcium (300 mg) is equivalent to a glass of milk calcium.
6, broccoli and dark green leafy vegetables.
try different leafy vegetable such as spinach, http://www.monclerspring.com/products_all.html , kale leaves, turnip greens and mustard greens; try canned, fresh, frozen, etc., and add butter to different types of seasoning.
7, http://www.monclerpop.com/moncler-kids-c-1.html , soy milk.
Whether you choose a pure soy milk, vanilla, http://www.jacketonlinestore.com/north-face-mens-down-vest-c-4.html , chocolate or strawberry flavored soy milk, must first confirm that the product is not calcium. Soy milk is now available in the market generally calcium, the calcium content of milk with normal calcium content of the same.
8, beans.
not just green beans, http://elizadushku-fan.com/pictures/displayimage.php?pos=-8167 , all the food we should eat more beans, such as bean, runner bean, kidney beans and chickpeas. Most of them contain a considerable amount of calcium.
9, mushy food.
Children like to help you put things into the mixer, the first milk and yogurt into them, and then let the children choose a favorite fruit be added.
10, Tom.
with milk instead of water to blending broth, or tomato soup.
11, oats, and cooked hot cereal.
when you cook oatmeal with milk, http://www.outdooronlinestore.com/columbia-jacket-c-237.html , when they will be more dense than the clear water boiling good taste.
12, vegetables and cheese sauce above.
learn how to use skim milk production of a low-fat cheese sauce, this sauce poured into each of the children to eat vegetables, from broccoli to cauliflower to potatoes can be