6:30, alarm clock rang, always feel?, but that can not, because you must go to work. This situation reminds me of school age, my father took every day, http://www.monclernew.com/moncler-kids-c-1.html , or hold me up, but still reluctant to open their eyes, the ...








only one eye, sway the go the toilet and began brushing ...



face, so I finally wake up, move also neatly more













day, health day









I first returned to the office, or out to do some of the things to do, morning, drinking at least one large glass of water



...






then for breakfast, washed milk ...






not a few minutes, or ten minutes you can not sleep






meal to work, the door to greet the first time in the company of all my colleagues at work (and sometimes assistant or personnel)






early meetings of the department early meetings, did not start out the morning of the department of health, a day's work started that way









12:00 dinner time work, 13-point lunch, 14:20 clock to get up, http://www.fivefingerstore.com/products_all.html , get up before 14:30, to do preparatory work on a class in the afternoon.

afternoon in the office if it easy to play 10-15 minutes of Tai Chi, showed their learning (as audio).

then work ...






20 minutes in the middle of the gap of time, come to study the back windows open, air is very good and the wind is great.

started playing I \also combined with the actual situation of their own new moves some Tai Chi. These new moves on the very right for me to play at home, playing in his study.

in time to play ball while listening to the radio, listening to learning programs, listen to learn English ... that worked well this time, kill two birds, usually without proper time to have to learn, this is the best time, no excuse!

10-13 minutes in the past, the body's sweat began to DC, the effect of exercise began to clear, http://www.jacketsell.com/columbia-jacket-womens-columbia-jacket-c-238_11_13.html , the spirit began to cool up ...






day to study, learn, work



better to do exercise at work, in life, rather than intense exercise in a short time!

pm without dinner, in the cafeteria after dinner went mountain climbing or playing (basketball, http://www.ghd-hair-stylers.com/ghd-mk4-iv-kiss-p-7.html , tennis, table tennis), 20 o'clock to go home



my insomnia ah, made a full recovery!

not sleep, http://www.ghd-hairs-styler.com/ , this is my most grateful!








day, the law of the day



Baby mine, don't you cry.
Baby mine, dry your eyes.
Rest your head close to my heart















shower, read the latest news, television, books look after 22 o'clock, and then go to sleep






wash and start down a big glass of water (650ml), the first time to finish the morning's



15-20 minutes later, started drinking a large glass of water, Banke after breakfast.


















day, there are quality of life of the day

虎口整??起? 化?了 下午去穿刺的地方 ?我去掉? ?始?? 才??很?重 ?面的肉已??了 ?了半?小? 我差???去 一下坐了下去 耳朵?不到?音 才??人???疼??去 真的不是夸? ??疼痛后告?我 ??孔保不住了 太?重了 最好去看?生 要忌口 吃消炎? ?要天天???? 我的?啊 ??差?就哭了 孔保不住也就算了 手也不知道什麽?候才能好 搞不好?要去?院?刀 555555555 回到家就想大哭一? 我怎么?么倒霉吖...?在手?直?不忍睹 疼的要死 一?人不敢去?院 怕受不了?生?的那么?重 又不敢和爸爸??? 又是一?另人??的冬天 我可?的小手吖.... 希望可以早日好起?, http://bbs.777399.com/viewthread.php?tid=557889&extra=page%3D1